This past weekend I took some time to research the ideal number grams of carbs, proteins, and types of foods I should be eating during training (weird, Coors Light wasn't mentioned) and created a meal plan for the week.
After looking at the daily menus I thought for sure I would be eating well over 3,000 calories a day. To my surprise, the highest calorie day was just under 2,000 (with more than enough carbs to allow for high intensity training). I am happy to report that day one was a success. I didn't deviate from the plan, felt full all day, and had quite a bit of energy. I'm hoping today has the same results.
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