Yesterday was my first day back at training...and I could tell.
My legs were sluggish and the ride took more out of me than it should have. It was also my first official ride (although I'm not sure if you could call 10 miles an "official" ride) with the new shoes and clipless pedals. Unfortunately , my left foot got really sore around the 2 mile mark and by mile 8 it was throbbing. I decided to cut the ride short and head to the bike shop for some adjustments.
Hopefully the adjustments to the cleat and the bike will take care of the problem.
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