I know you've been waiting on bated breath for my recap of last week. Well hold your horses, here it is.
Total workouts: 4 (2 at OTF and 2 at the gym)
Total workouts before 9: 3
Total days of healthy eating with NO cheats: 5
Total meals prepped: 12
Total weight lost: .3 lbs
Week's takeaways: Portion control. Even though I'm eating healthy food, I can't eat tons and tons of it if I want to lose any real weight. But, learn and move on.
As you were.
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