Task 1: 1 hour of house work a day
This is going splendidly. Getting a lot of stuff done and starting to see quite a bit of progress.
Task 2: Start a bed time routine/Fall asleep faster
(I realize something must be done for 30 consecutive days before it is a habit, so this might be a little flawed, but...)
So far, I've tried the following...
Tactic: Reading before bed.
Hope: Fall asleep while reading
Verdict: The first night I read about 90 pages and was wide awake. The second night I read about 115 pages and was wide awake. After I quit reading I still laid awake for about an hour. Fail.
Tactic: Download an app, Brain Wave Tuner, and listen to it while laying in bed.
Hope: These magic sounds would lull my head into a slumber
Verdict: The app kept shutting off before I was asleep. The sounds almost made me nauseates. I only did it for one night but it didn't put me to sleep. However, I will try it again. Not fail, not pass.
Tactic: Watch TV until I fall asleep
Hope: That by watching TV, my brain would be able to quit thinking about stuff and allow me to sleep
Verdict: It worked, but I didn't enjoy waking up in my recliner in the middle of the night only to move to my bed. Pass but fail.
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